November Still, 2015, Oil and Graphite on 24″ x 24″ Wood Panel

I wish I could be good about seated meditation —but I struggle. I find that I need to focus on something intensely, in order to quiet my mind. Walking or running meditation work better for me. There is a stillness to be found in motion; in the repetitious footfalls, the counting of steps.

Rhythm to still.

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